Chamomile

(Anthemis tinctoria)

Chamomile is widely used in the world of herbal medicine for stomachaches. It has been ranked by many professionals for treating gynecological complaints like menstrual cramps and sleep disorders related to premenstrual syndrome (PMS). Chamomile has been found to contain fairly strong antispasmodic and anti-inflammatory constituents and is particularly effective in treating stomach and intestinal cramps.

Chamomile reduces pains in the bowels and also relieves excessive gas in the intestines. It is a good remedy for irritable bowel syndrome, nausea, and gastroenteritis. Chamomile is also an excellent nerve calming agent.

This herb brings about natural sleep when used, whether kids or adults. But remember that it is not a sleep inducing agent, it is a nerve relaxant. It means that Chamomile can be taken safely at work. Chamomile is safe to use for those suffering from gastric ulcers. For these problems, especially when in the beginning stages, a cup of Chamomile tea, sweetened preferably with honey may suffice.

Chamomile is valued as an antimicrobial agent. A German study found that the herb inactivates bacterial toxins. Small quantities of chamomile oil inhibit staphylococcal and streptococcal strains of bacteria. You can drink chamomile tea combined with other antimicrobials, such as Thyme, Echinacea, and Goldenseal, for internal infections. You can use chamomile externally to treat infections and inflammations.

Chamomile Preparations

Chamomile oil has strong anti-inflammatory actions. For this purpose, apply a preparation made from its volatile oil to skin infections, or apply cloths soaked in strong chamomile tea to eczema patches and other inflamed skin surfaces.


Chamomile Tea

Chamomile flowers:       1 Tablespoon
Water:                           1 Cup

Boil Chamomile in water for 10 minutes. Drink half cup up to three to five times a day for digestive problems. For nervous conditions, combine chamomile with equal parts of passionflower, skullcap, oats, or hops.

Chamomile Side Effects

Most people tolerate chamomile well, although if you're allergic to ragweed, you may experience allergic symptoms after using chamomile. (That's because ragweed and chamomile are part of the same plant family.)

You don't need to use chamomile strictly for medicinal purposes. It can be drunk as a beverage, even by the young and elderly. Many herbalists advise pregnant women to avoid using any herbs they don't really need, but chamomile is safe during both pregnancy and breastfeeding.